{"id":94177,"date":"2026-06-30T12:08:22","date_gmt":"2026-06-30T03:08:22","guid":{"rendered":"https:\/\/www.ugatech.jp\/?p=94177"},"modified":"2026-06-30T12:08:22","modified_gmt":"2026-06-30T03:08:22","slug":"40%ef%bd%9e50%e4%bb%a3%e5%a5%b3%e6%80%a7%e3%81%ae%e7%b4%847%e5%89%b2%e3%81%8c%e3%80%8c%e6%a2%85%e9%9b%a8%e3%81%a0%e3%82%8b%e3%80%8d%e3%82%92%e5%ae%9f%e6%84%9f%ef%bc%81%e3%81%9d%e3%81%ae%e5%af%be","status":"publish","type":"post","link":"https:\/\/www.ugatech.jp\/?p=94177","title":{"rendered":"40\uff5e50\u4ee3\u5973\u6027\u306e\u7d047\u5272\u304c\u300c\u6885\u96e8\u3060\u308b\u300d\u3092\u5b9f\u611f\uff01\u305d\u306e\u5bfe\u7b56\u3068\u8ab2\u984c\u3068\u306f\uff1f"},"content":{"rendered":"<h2>40\uff5e50\u4ee3\u5973\u6027\u306e\u7d047\u5272\u304c\u300c\u6885\u96e8\u3060\u308b\u300d\u3092\u5b9f\u611f\uff01\u305d\u306e\u5bfe\u7b56\u3068\u8ab2\u984c\u3068\u306f\uff1f<\/h2>\n<p>\u300c\u6885\u96e8\u3060\u308b\u300d\u3068\u3044\u3046\u8a00\u8449\u3001\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304b\uff1f\u8fd1\u5e74\u3001\u6885\u96e8\u6642\u671f\u7279\u6709\u306e\u3060\u308b\u3055\u3084\u75b2\u52b4\u611f\u3092\u6307\u3059\u8a00\u8449\u3068\u3057\u3066\u4f7f\u308f\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u30aa\u30eb\u30c8\u682a\u5f0f\u4f1a\u793e\u304c40\u4ee3\u301c50\u4ee3\u306e\u5973\u6027111\u540d\u3092\u5bfe\u8c61\u306b\u5b9f\u65bd\u3057\u305f\u300c\u6885\u96e8\u3060\u308b\u306b\u95a2\u3059\u308b\u610f\u8b58\u8abf\u67fb\u300d\u3067\u306f\u3001\u3053\u306e\u300c\u6885\u96e8\u3060\u308b\u300d\u304c\u591a\u304f\u306e\u5973\u6027\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u308b\u5b9f\u614b\u304c\u660e\u3089\u304b\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<h2>\u300c\u6885\u96e8\u3060\u308b\u300d\u306e\u8a8d\u77e5\u5ea6\u306f\u7d044\u5272\u306b\u3068\u3069\u307e\u308b<\/h2>\n<p>\u8abf\u67fb\u306b\u3088\u308b\u3068\u3001\u300c\u6885\u96e8\u3060\u308b\u300d\u3068\u3044\u3046\u8a00\u8449\u3092\u300c\u77e5\u3063\u3066\u3044\u308b\u300d\u3068\u7b54\u3048\u305f\u4eba\u306f9.0\uff05\u3001\u300c\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u300d\u3068\u7b54\u3048\u305f\u4eba\u306f32.4\uff05\u3067\u3001\u8a8d\u77e5\u5ea6\u306f\u5408\u308f\u305b\u306641.4\uff05\u3067\u3057\u305f\u3002\u4e00\u65b9\u3067\u300158.6\uff05\u306e\u4eba\u304c\u300c\u77e5\u3089\u306a\u3044\u300d\u3068\u56de\u7b54\u3057\u3066\u304a\u308a\u3001\u307e\u3060\u5e83\u304f\u6d78\u900f\u3057\u3066\u3044\u308b\u3068\u306f\u8a00\u3048\u306a\u3044\u3088\u3046\u3067\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"pcn-modal-image\" data-full-src=\"\/wp-content\/uploads\/2026\/06\/da3087bfdf0292104b0af3b237a06e52.webp\" alt=\"\u6885\u96e8\u3060\u308b\u306e\u8a8d\u77e5\u5ea6\u3092\u793a\u3059\u5186\u30b0\u30e9\u30d5\" src=\"\/wp-content\/uploads\/2026\/06\/da3087bfdf0292104b0af3b237a06e52.webp\" \/><\/p>\n<h2>\u7d047\u5272\u304c\u6885\u96e8\u6642\u671f\u306e\u4f53\u8abf\u4e0d\u826f\u3092\u5b9f\u611f\u3001\u6700\u591a\u306f\u300c\u3060\u308b\u3055\u300d<\/h2>\n<p>\u300c\u6885\u96e8\u6642\u671f\u306b\u4f53\u8abf\u4e0d\u826f\u3092\u611f\u3058\u307e\u3059\u304b\uff1f\u300d\u3068\u3044\u3046\u8cea\u554f\u306b\u5bfe\u3057\u3001\u300c\u3088\u304f\u611f\u3058\u308b\u300d\uff0818.9\uff05\uff09\u3068\u300c\u305f\u307e\u306b\u611f\u3058\u308b\u300d\uff0848.6\uff05\uff09\u3092\u5408\u308f\u305b\u308b\u306867.5\uff05\u3068\u306a\u308a\u3001\u7d047\u5272\u306e\u5973\u6027\u304c\u4f55\u3089\u304b\u306e\u4e0d\u8abf\u3092\u5b9f\u611f\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u5177\u4f53\u7684\u306a\u75c7\u72b6\u3068\u3057\u3066\u6700\u3082\u591a\u304b\u3063\u305f\u306e\u306f\u300c\u3060\u308b\u3055\u300d\uff0856.8\uff05\uff09\u3067\u3001\u6b21\u3044\u3067\u300c\u75b2\u52b4\u611f\u300d\uff0842.3\uff05\uff09\u3001\u300c\u982d\u75db\u300d\uff0838.7\uff05\uff09\u304c\u7d9a\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u300c\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u300d\uff0828.8\uff05\uff09\u3084\u300c\u80a9\u3053\u308a\u300d\uff0821.6\uff05\uff09\u3092\u6319\u3052\u308b\u4eba\u3082\u304a\u308a\u3001\u8eab\u4f53\u9762\u3060\u3051\u3067\u306a\u304f\u7cbe\u795e\u9762\u3084\u65e5\u5e38\u751f\u6d3b\u306b\u3082\u5f71\u97ff\u304c\u51fa\u3066\u3044\u308b\u3053\u3068\u304c\u3046\u304b\u304c\u3048\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"pcn-modal-image\" data-full-src=\"\/wp-content\/uploads\/2026\/06\/0b9851d679e9c52e64f3538b3d11ec01.webp\" alt=\"\u6885\u96e8\u6642\u671f\u306b\u611f\u3058\u308b\u4e0d\u8abf\u306e\u5185\u8a33\u3092\u793a\u3059\u68d2\u30b0\u30e9\u30d5\" src=\"\/wp-content\/uploads\/2026\/06\/0b9851d679e9c52e64f3538b3d11ec01.webp\" \/><\/p>\n<h2>\u7761\u7720\u3092\u610f\u8b58\u3059\u308b\u3082\u3001\u534a\u6570\u4ee5\u4e0a\u304c\u300c\u7761\u7720\u306e\u8cea\u4f4e\u4e0b\u300d\u3092\u5b9f\u611f<\/h2>\n<p>\u6885\u96e8\u6642\u671f\u306e\u4e0d\u8abf\u5bfe\u7b56\u3068\u3057\u3066\u6700\u3082\u591a\u304f\u6319\u3052\u3089\u308c\u305f\u306e\u306f\u300c\u5341\u5206\u306a\u7761\u7720\u300d\uff0830.6\uff05\uff09\u3067\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u300c\u6885\u96e8\u6642\u671f\u306f\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u611f\u3058\u308b\u304b\u300d\u3068\u3044\u3046\u8cea\u554f\u3067\u306f\u3001\u300c\u5f37\u304f\u611f\u3058\u308b\u300d\uff087.2\uff05\uff09\u3068\u300c\u3084\u3084\u611f\u3058\u308b\u300d\uff0846.8\uff05\uff09\u3092\u5408\u308f\u305b\u306654.0\uff05\u3068\u306a\u308a\u3001\u534a\u6570\u4ee5\u4e0a\u306e\u4eba\u304c\u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b\u3092\u5b9f\u611f\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u5224\u660e\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u7761\u7720\u306e\u91cd\u8981\u6027\u306f\u7406\u89e3\u3057\u3066\u3044\u308b\u3082\u306e\u306e\u3001\u5b9f\u969b\u306b\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u306b\u8ab2\u984c\u3092\u611f\u3058\u3066\u3044\u308b\u4eba\u304c\u5c11\u306a\u304f\u306a\u3044\u3088\u3046\u3067\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"pcn-modal-image\" data-full-src=\"\/wp-content\/uploads\/2026\/06\/0c4fbf38d89d30b2b497b2785268867b.webp\" alt=\"\u6885\u96e8\u6642\u671f\u306e\u7761\u7720\u306e\u8cea\u4f4e\u4e0b\u306b\u95a2\u3059\u308b\u5186\u30b0\u30e9\u30d5\" src=\"\/wp-content\/uploads\/2026\/06\/0c4fbf38d89d30b2b497b2785268867b.webp\" \/><\/p>\n<p>\u3055\u3089\u306b\u3001\u7d047\u5272\uff0869.4\uff05\uff09\u306e\u4eba\u304c\u6885\u96e8\u6642\u671f\u306f\u666e\u6bb5\u3088\u308a\u75b2\u308c\u304c\u629c\u3051\u306b\u304f\u3044\u3068\u611f\u3058\u300164.9\uff05\u306e\u4eba\u304c\u65e5\u4e2d\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u5f71\u97ff\u3059\u308b\u3068\u56de\u7b54\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u7d048\u5272\u304c\u81ea\u5f8b\u795e\u7d4c\u3068\u306e\u95a2\u4fc2\u3092\u8a8d\u8b58\u3001\u4e00\u65b9\u30673\u4eba\u306b1\u4eba\u306f\u5bfe\u7b56\u306a\u3057<\/h2>\n<p>\u6885\u96e8\u6642\u671f\u306e\u4e0d\u8abf\u3068\u81ea\u5f8b\u795e\u7d4c\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u300178.4\uff05\u306e\u4eba\u304c\u95a2\u9023\u6027\u3092\u8a8d\u8b58\u3057\u3066\u3044\u308b\u3068\u56de\u7b54\u3057\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u5b9f\u969b\u306e\u4e0d\u8abf\u5bfe\u7b56\u306b\u3064\u3044\u3066\u306f\u300c\u7279\u306b\u884c\u3063\u3066\u3044\u308b\u3053\u3068\u306f\u306a\u3044\u300d\u304c35.1\uff05\u3067\u6700\u3082\u591a\u3044\u7d50\u679c\u306b\u3002\u4e0d\u8abf\u3092\u611f\u3058\u3001\u539f\u56e0\u3068\u306e\u95a2\u9023\u6027\u3082\u8a8d\u8b58\u3057\u3066\u3044\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u5177\u4f53\u7684\u306a\u5bfe\u7b56\u306b\u307e\u3067\u81f3\u3063\u3066\u3044\u306a\u3044\u73fe\u72b6\u304c\u6d6e\u304d\u5f6b\u308a\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p><img decoding=\"async\" class=\"pcn-modal-image\" data-full-src=\"\/wp-content\/uploads\/2026\/06\/a88202ad5752406821de4c5fdfd2662f.webp\" alt=\"\u6885\u96e8\u6642\u671f\u306e\u4e0d\u8abf\u5bfe\u7b56\u306b\u95a2\u3059\u308b\u68d2\u30b0\u30e9\u30d5\" src=\"\/wp-content\/uploads\/2026\/06\/a88202ad5752406821de4c5fdfd2662f.webp\" \/><\/p>\n<h2>\u307e\u3068\u3081\uff1a\u6885\u96e8\u6642\u671f\u306e\u4f53\u8abf\u7ba1\u7406\u3068\u300c\u30a2\u30a4\u30e0\u30d7\u30ed\u30c6\u30a4\u30f3\u300d<\/h2>\n<p>\u4eca\u56de\u306e\u8abf\u67fb\u304b\u3089\u3001\u591a\u304f\u306e\u4eba\u304c\u6885\u96e8\u6642\u671f\u306e\u3060\u308b\u3055\u3084\u75b2\u52b4\u611f\u3092\u5b9f\u611f\u3057\u3066\u3044\u308b\u3082\u306e\u306e\u3001\u5177\u4f53\u7684\u306a\u5bfe\u7b56\u3092\u884c\u3048\u3066\u3044\u306a\u3044\u4eba\u304c\u5c11\u306a\u304f\u3001\u307e\u305f\u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b\u306b\u60a9\u3093\u3067\u3044\u308b\u3053\u3068\u3082\u660e\u3089\u304b\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u6885\u96e8\u6642\u671f\u306e\u4f53\u8abf\u7ba1\u7406\u306b\u306f\u3001\u5341\u5206\u306a\u7761\u7720\u3084\u9069\u5ea6\u306a\u904b\u52d5\u306b\u52a0\u3048\u3001\u65e5\u3005\u306e\u98df\u751f\u6d3b\u3092\u6574\u3048\u3001\u5fc5\u8981\u306a\u6804\u990a\u3092\u7d99\u7d9a\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u30aa\u30eb\u30c8\u682a\u5f0f\u4f1a\u793e\u306f\u3001\u6bce\u65e5\u306e\u5065\u5eb7\u7fd2\u6163\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u9078\u629e\u80a2\u306e\u4e00\u3064\u3068\u3057\u3066\u300c\u30a2\u30a4\u30e0\u30d7\u30ed\u30c6\u30a4\u30f3\u300d\u3092\u5c55\u958b\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3001\u65b0\u3057\u3044\u30bf\u30f3\u30d1\u30af\u6210\u5206\u300c\u30a2\u30a4\u30e0P26\u300d\u3092\u914d\u5408\u3057\u3001\u5065\u5eb7\u3067\u81ea\u7531\u306b\u52d5\u3051\u308b\u8eab\u4f53\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u958b\u767a\u3055\u308c\u307e\u3057\u305f\u3002\u30c8\u30c3\u30d7\u30a2\u30b9\u30ea\u30fc\u30c8\u3084\u30a2\u30fc\u30c6\u30a3\u30b9\u30c8\u3001\u7d4c\u55b6\u8005\u3001\u533b\u5e2b\u306a\u3069\u3001\u7b2c\u4e00\u7dda\u3067\u6d3b\u8e8d\u3059\u308b\u65b9\u3005\u306b\u3082\u652f\u6301\u3055\u308c\u3066\u3044\u308b\u305d\u3046\u3067\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"pcn-modal-image\" data-full-src=\"\/wp-content\/uploads\/2026\/06\/65c1c17ccde3f2d79a04fbca3313cfc7.webp\" alt=\"\u30a2\u30a4\u30e0\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u88fd\u54c1\u753b\u50cf\" src=\"\/wp-content\/uploads\/2026\/06\/65c1c17ccde3f2d79a04fbca3313cfc7.webp\" \/><\/p>\n<p>\u300c\u30a2\u30a4\u30e0\u30d7\u30ed\u30c6\u30a4\u30f3\u300d\u306b\u95a2\u3059\u308b\u8a73\u7d30\u306f\u3053\u3061\u3089\u304b\u3089\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/p>\n<ul>\n<li>\n<p>\u300c\u30a2\u30a4\u30e0\u30d7\u30ed\u30c6\u30a4\u30f3\u300d\u516c\u5f0f\u30b5\u30a4\u30c8\uff1a<a href=\"https:\/\/improtein.jp\/\" target=\"_blank\" rel=\"noopener\">https:\/\/improtein.jp\/<\/a><\/p>\n<\/li>\n<li>\n<p>\u6ce8\u6587\u30b5\u30a4\u30c8\uff1a<a href=\"https:\/\/improtein.jp\/course\/\" target=\"_blank\" rel=\"noopener\">https:\/\/improtein.jp\/course\/<\/a><\/p>\n<\/li>\n<li>\n<p>YouTube\u52d5\u753b\u300c\u30a2\u30a4\u30e0\u30d7\u30ed\u30c6\u30a4\u30f3\u30c1\u30e3\u30f3\u30cd\u30eb\uff5e\u4e00\u6d41\u306e\u7fd2\u6163\uff5e\u300d\uff1a<a href=\"https:\/\/www.youtube.com\/@improtein-ichiryu\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/@improtein-ichiryu<\/a><\/p>\n<\/li>\n<li>\n<p>Instagram\uff1a<a href=\"https:\/\/www.instagram.com\/improtein_life\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/improtein_life\/<\/a><\/p>\n<\/li>\n<\/ul>\n<p>\u65e5\u3005\u306e\u6804\u990a\u88dc\u7d66\u3092\u898b\u76f4\u3057\u3066\u3001\u6885\u96e8\u6642\u671f\u3082\u5143\u6c17\u306b\u904e\u3054\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30aa\u30eb\u30c8\u682a\u5f0f\u4f1a\u793e\u306e\u8abf\u67fb\u306b\u3088\u308a\u300140\uff5e50\u4ee3\u5973\u6027\u306e\u7d047\u5272\u304c\u6885\u96e8\u6642\u671f\u306b\u4f53\u8abf\u4e0d\u826f\u3092\u611f\u3058\u3066\u3044\u308b\u3053\u3068\u304c\u5224\u660e\u3002\u300c\u6885\u96e8\u3060\u308b\u300d\u306e\u8a8d\u77e5\u5ea6\u3084\u5177\u4f53\u7684\u306a\u75c7\u72b6\u3001\u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b\u3001\u305d\u3057\u3066\u5bfe\u7b56\u306e\u73fe\u72b6\u306b\u3064\u3044\u3066\u6df1\u6398\u308a\u3057\u3001\u65e5\u3005\u306e\u5065\u5eb7\u7fd2\u6163\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u300c\u30a2\u30a4\u30e0\u30d7\u30ed\u30c6\u30a4\u30f3\u300d\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":94184,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-94177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/www.ugatech.jp\/index.php?rest_route=\/wp\/v2\/posts\/94177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ugatech.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ugatech.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ugatech.jp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ugatech.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=94177"}],"version-history":[{"count":1,"href":"https:\/\/www.ugatech.jp\/index.php?rest_route=\/wp\/v2\/posts\/94177\/revisions"}],"predecessor-version":[{"id":94183,"href":"https:\/\/www.ugatech.jp\/index.php?rest_route=\/wp\/v2\/posts\/94177\/revisions\/94183"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ugatech.jp\/index.php?rest_route=\/wp\/v2\/media\/94184"}],"wp:attachment":[{"href":"https:\/\/www.ugatech.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=94177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ugatech.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=94177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ugatech.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=94177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}