{"id":33917,"date":"2026-02-07T23:25:38","date_gmt":"2026-02-07T11:40:48","guid":{"rendered":"https:\/\/www.ugatech.jp\/?p=33917"},"modified":"2026-02-08T08:38:57","modified_gmt":"2026-02-07T23:38:57","slug":"%e3%80%8c%e4%bb%a4%e5%92%8c%e3%81%ae%e8%99%8e%e3%80%8dall%e9%81%94%e6%88%90%ef%bc%81%e3%83%90%e3%83%87%e3%82%a3%e3%83%88%e3%83%ac%e3%81%8c%e8%85%b8%e6%b4%bbxhiit%e3%81%ae%e5%85%ac%e9%96%8b","status":"publish","type":"post","link":"https:\/\/www.ugatech.jp\/?p=33917","title":{"rendered":"\u300c\u4ee4\u548c\u306e\u864e\u300d\u9054\u6210\uff01\u30d0\u30c7\u30a3\u30c8\u30ec\u304c\u8178\u6d3b\u00d7HIIT\u306e\u516c\u958b\u5b9f\u8a3c\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u3092\u30b9\u30bf\u30fc\u30c8\uff01\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306f\u201c\u691c\u8a3c\u306e\u6642\u4ee3\u201d\u3078"},"content":{"rendered":"<p>\u300c\u4ee4\u548c\u306e\u864e\u300d\u3067ALL\u9054\u6210\u3068\u3044\u3046\u5feb\u6319\u3092\u6210\u3057\u9042\u3052\u305f\u30d0\u30c7\u30a3\u30c8\u30ec\u304c\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u65b0\u305f\u306a\u6642\u4ee3\u3092\u5207\u308a\u958b\u304f\u3079\u304f\u3001\u30e6\u30cb\u30fc\u30af\u306a\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u3092\u59cb\u52d5\u3057\u307e\u3057\u305f\uff01<\/p>\n<p>\u305d\u306e\u540d\u3082\u300c\u8178\u6d3b\uff08\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff09\u00d7HIIT\u306e\u516c\u958b\u5b9f\u8a3c\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u300d\u3002\u671d\u306e\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08HIIT\uff09\u306e\u7d44\u307f\u5408\u308f\u305b\u304c\u3001\u79c1\u305f\u3061\u306e\u8eab\u4f53\u3084\u30e1\u30f3\u30bf\u30eb\u3001\u305d\u3057\u3066\u65e5\u3005\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u3069\u3093\u306a\u5909\u5316\u3092\u3082\u305f\u3089\u3059\u306e\u304b\u3092\u3001\u307f\u3093\u306a\u3067\u691c\u8a3c\u3057\u3061\u3083\u304a\u3046\uff01\u3068\u3044\u3046\u53c2\u52a0\u578b\u306e\u4f01\u753b\u3067\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"pcn-modal-image\" data-full-src=\"\/wp-content\/uploads\/2026\/02\/1fd7cd303e8117902090940cf58e0430.webp\" alt=\"\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b0\u30eb\u30fc\u30d7\" src=\"\/wp-content\/uploads\/2026\/02\/1fd7cd303e8117902090940cf58e0430.webp\" \/><\/p>\n<h2>\u306a\u305c\u201c\u671d\u306e\u8178\u6d3b\u201d\u304c\u6ce8\u76ee\u3055\u308c\u308b\u306e\uff1f<\/h2>\n<p>\u6700\u8fd1\u3001\u79c1\u305f\u3061\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306f\u3001\u7b4b\u8089\u3084\u4f53\u91cd\u3060\u3051\u3067\u306a\u304f\u3001\u8178\u5185\u74b0\u5883\u3084\u81ea\u5f8b\u795e\u7d4c\u3001\u751f\u6d3b\u30ea\u30ba\u30e0\u306b\u5927\u304d\u304f\u5de6\u53f3\u3055\u308c\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u304d\u305f\u3093\u3060\u3002\u7279\u306b\u671d\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u7406\u7531\u3067\u3068\u3063\u3066\u3082\u5927\u4e8b\u306a\u6642\u9593\u5e2f\u306a\u3093\u3060\u3088\u3002<\/p>\n<ul>\n<li>\n<p>\u81ea\u5f8b\u795e\u7d4c\u304c\u5207\u308a\u66ff\u308f\u308b\u6642\u9593<\/p>\n<\/li>\n<li>\n<p>\u8178\u304c\u4e00\u756a\u6d3b\u767a\u306b\u306a\u308b\u30bf\u30a4\u30df\u30f3\u30b0<\/p>\n<\/li>\n<li>\n<p>\u305d\u306e\u65e5\u306e\u4ee3\u8b1d\u3084\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u6c7a\u307e\u308b\u30b9\u30bf\u30fc\u30c8\u5730\u70b9<\/p>\n<\/li>\n<\/ul>\n<p>\u3060\u304b\u3089\u3001\u3053\u306e\u6642\u9593\u306b\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3066\u3001\u4ee3\u8b1d\u3092\u30a2\u30c3\u30d7\u3055\u305b\u3001\u77ed\u6642\u9593\u306eHIIT\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u8eab\u4f53\u3084\u96c6\u4e2d\u529b\u3001\u30e1\u30f3\u30bf\u30eb\u3001\u751f\u6d3b\u52b9\u7387\u306b\u826f\u3044\u5909\u5316\u304c\u671f\u5f85\u3067\u304d\u308b\u3093\u3067\u3059\u3002<\/p>\n<h2>\u300c\u52b9\u679c\u300d\u3092\u3061\u3083\u3093\u3068\u300c\u691c\u8a3c\u300d\u3059\u308b\u6642\u4ee3\u3078<\/h2>\n<p>\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u4e16\u754c\u3067\u306f\u3001\u6d41\u884c\u3084\u500b\u4eba\u306e\u4f53\u9a13\u8ac7\u304c\u591a\u3044\u3051\u3069\u3001\u79d1\u5b66\u7684\u306a\u30c7\u30fc\u30bf\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u306a\u3044\u3088\u306d\u3002\u4f53\u8cea\u3084\u751f\u6d3b\u74b0\u5883\u306f\u4eba\u305d\u308c\u305e\u308c\u3060\u304b\u3089\u3001\u300c\u8ab0\u306b\u3001\u3069\u3093\u306a\u6761\u4ef6\u3067\u3001\u3069\u308c\u304f\u3089\u3044\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\u300d\u3092\u3061\u3083\u3093\u3068\u77e5\u308b\u3053\u3068\u304c\u5927\u5207\u3060\u3068\u3001\u30d0\u30c7\u30a3\u30c8\u30ec\u306f\u8003\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u3067\u306f\u3001\u30d0\u30c7\u30a3\u30c8\u30ec\u72ec\u81ea\u306e\u300cKOSO\u30e2\u30fc\u30cb\u30f3\u30b0\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u300d\u3068HIIT\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u5b9f\u65bd\u3002\u53c2\u52a0\u8005\u306e\u65b9\u3005\u306e\u5354\u529b\u3092\u5f97\u3066\u3001\u8eab\u4f53\u3084\u4f53\u8abf\u3001\u7fd2\u6163\u306e\u5909\u5316\u3092\u6570\u5b57\u3067\u3057\u3063\u304b\u308a\u6e2c\u3063\u3066\u3044\u304f\u3093\u3060\u3002<\/p>\n<p><strong>\u691c\u8a3c\u3059\u308b\u5185\u5bb9\u306f\u3053\u3061\u3089\uff01<\/strong><\/p>\n<ul>\n<li>\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u00d7HIIT\u5b9f\u65bd\u524d\u5f8c\u306e\u8eab\u4f53\u306e\u5909\u5316<\/p>\n<\/li>\n<li>\n<p>\u4f53\u7d44\u6210\u3001\u4f53\u91cd\u3001\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u306e\u63a8\u79fb<\/p>\n<\/li>\n<li>\n<p>\u8178\u6d3b\u3001\u751f\u6d3b\u30ea\u30ba\u30e0\u3001\u4e3b\u89b3\u7684\u306a\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u5909\u5316<\/p>\n<\/li>\n<li>\n<p>\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u8ca0\u8377\u3084\u7d99\u7d9a\u6027\u3001\u7fd2\u6163\u5316\u306e\u3057\u3084\u3059\u3055<\/p>\n<\/li>\n<\/ul>\n<p>\u691c\u8a3c\u7d50\u679c\u306f\u3001\u500b\u4eba\u304c\u7279\u5b9a\u3055\u308c\u306a\u3044\u5f62\u3067\u30c7\u30fc\u30bf\u5316\u3055\u308c\u3001\u6210\u529f\u4f8b\u3082\u3001\u671f\u5f85\u3057\u305f\u5909\u5316\u304c\u5f97\u3089\u308c\u306a\u304b\u3063\u305f\u30b1\u30fc\u30b9\u3082\u3001\u3042\u308a\u306e\u307e\u307e\u306b\u516c\u958b\u3055\u308c\u308b\u4e88\u5b9a\u3060\u3088\u3002\u3053\u308c\u3063\u3066\u3059\u3054\u304f\u6b63\u76f4\u3067\u3001\u4fe1\u983c\u3067\u304d\u308b\u60c5\u5831\u306b\u306a\u308b\u306f\u305a\uff01<\/p>\n<h2>\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u7279\u5fb4<\/h2>\n<p>\u3053\u306e\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u3001\u5358\u306b\u904b\u52d5\u3084\u65ad\u98df\u3092\u3059\u308b\u3060\u3051\u3058\u3083\u306a\u3044\u3093\u3060\u3002\u8eab\u4f53\u3001\u7fd2\u6163\u3001\u305d\u3057\u3066\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u3092\u7dcf\u5408\u7684\u306b\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u3001\u884c\u52d5\u3092\u5909\u3048\u3066\u3044\u304f\u3053\u3068\u3092\u76ee\u6307\u3057\u3066\u3044\u308b\u3088\u3002<\/p>\n<p><strong>\u4e3b\u306a\u69cb\u6210<\/strong><\/p>\n<ul>\n<li>\n<p>\u671d\uff1aKOSO\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u8178\u5185\u74b0\u5883\u3092\u30ea\u30bb\u30c3\u30c8<\/p>\n<\/li>\n<li>\n<p>\u77ed\u6642\u9593HIIT\u3067\u4ee3\u8b1d\u3068\u899a\u9192\u3092\u4fc3\u9032<\/p>\n<\/li>\n<li>\n<p>\u7fd2\u6163\u5316\u3092\u30b5\u30dd\u30fc\u30c8\uff08\u30c1\u30fc\u30e0\u671d\u6d3b\u3084\u30b3\u30fc\u30c1\u30f3\u30b0\uff09<\/p>\n<\/li>\n<li>\n<p>\u98df\u4e8b\u30fb\u751f\u6d3b\u30ea\u30ba\u30e0\u306e\u6539\u5584<\/p>\n<\/li>\n<\/ul>\n<p>\u3053\u308c\u3089\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u3001\u671d\u306e\u76ee\u899a\u3081\u304c\u826f\u304f\u306a\u3063\u305f\u308a\u3001\u96c6\u4e2d\u529b\u304c\u9ad8\u307e\u3063\u305f\u308a\u3001\u3080\u304f\u307f\u3084\u3060\u308b\u3055\u304c\u8efd\u6e1b\u3055\u308c\u305f\u308a\u3001\u98df\u7fd2\u6163\u304c\u5b89\u5b9a\u3057\u305f\u308a\u3001\u904b\u52d5\u52b9\u7387\u304c\u5411\u4e0a\u3057\u305f\u308a\u3001\u30e1\u30f3\u30bf\u30eb\u304c\u5b89\u5b9a\u3057\u305f\u308a\u3068\u3001\u305f\u304f\u3055\u3093\u306e\u826f\u3044\u5909\u5316\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3092\u300c\u4fe1\u4ef0\u300d\u304b\u3089\u300c\u691c\u8a3c\u300d\u3078<\/h2>\n<p>\u3053\u306e\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u306e\u672c\u5f53\u306e\u76ee\u7684\u306f\u3001\u7279\u5b9a\u306e\u65b9\u6cd5\u3092\u300c\u3053\u308c\u304c\u4e00\u756a\uff01\u300d\u3068\u62bc\u3057\u4ed8\u3051\u308b\u3053\u3068\u3058\u3083\u306a\u3044\u3093\u3060\u3002\u300c\u3069\u3093\u306a\u6761\u4ef6\u3067\u3001\u3069\u3093\u306a\u4eba\u306b\u5408\u3046\u306e\u304b\u300d\u3092\u660e\u3089\u304b\u306b\u3057\u3066\u3001\u307f\u3093\u306a\u304c\u81ea\u5206\u306b\u3074\u3063\u305f\u308a\u306e\u9078\u629e\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u3066\u3044\u308b\u3088\u3002<\/p>\n<p>\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u304c\u3001\u611f\u899a\u3084\u6d41\u884c\u306b\u6d41\u3055\u308c\u308b\u3082\u306e\u3058\u3083\u306a\u304f\u3066\u3001\u3061\u3083\u3093\u3068\u691c\u8a3c\u3055\u308c\u305f\u9078\u629e\u80a2\u306e\u4e2d\u304b\u3089\u9078\u3079\u308b\u3082\u306e\u306b\u9032\u5316\u3057\u3066\u3044\u304f\u3002\u305d\u3093\u306a\u672a\u6765\u304c\u3001\u304d\u3063\u3068\u6765\u308b\u3067\u3057\u3087\u3046\uff01<\/p>\n<p>\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u306e\u8a73\u7d30\u306f\u3001\u30d0\u30c7\u30a3\u30c8\u30ec\u306e\u516c\u5f0f\u30b5\u30a4\u30c8\u3067\u78ba\u8a8d\u3067\u304d\u308b\u304b\u3089\u3001\u8208\u5473\u306e\u3042\u308b\u4eba\u306f\u305c\u3072\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u306d\u3002<\/p>\n<ul>\n<li>\n<p><a href=\"https:\/\/buddy-training.com\/\" target=\"_blank\" rel=\"noopener\">\u30d0\u30c7\u30a3\u30c8\u30ec\u516c\u5f0f\u30b5\u30a4\u30c8<\/a><\/p>\n<\/li>\n<li>\n<p><a href=\"https:\/\/buddy-training.com\/place-togoshi\/\" target=\"_blank\" rel=\"noopener\">\u30d0\u30c7\u30a3\u30c8\u30ec\u6238\u8d8a\u5e97\u60c5\u5831<\/a><\/p>\n<\/li>\n<\/ul>\n<p><strong>\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u6982\u8981<\/strong><\/p>\n<ul>\n<li>\n<p><strong>\u5185\u5bb9<\/strong>: \u671d\u306e\u8178\u6d3b\uff08\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff09\u00d7HIIT\u306e\u52b9\u679c\u691c\u8a3c<\/p>\n<\/li>\n<li>\n<p><strong>\u5f62\u5f0f<\/strong>: \u53c2\u52a0\u578b\u30fb\u30c7\u30fc\u30bf\u516c\u958b\u578b<\/p>\n<\/li>\n<li>\n<p><strong>\u691c\u8a3c\u9805\u76ee<\/strong>: \u4f53\u7d44\u6210\u5909\u5316\u3001\u4f53\u8abf\u3001\u751f\u6d3b\u30ea\u30ba\u30e0\u3001\u7d99\u7d9a\u6027 \u306a\u3069<\/p>\n<\/li>\n<li>\n<p><strong>\u76ee\u7684<\/strong>: \u6761\u4ef6\u5225\u306e\u6709\u52b9\u6027\u30fb\u518d\u73fe\u6027\u306e\u691c\u8a3c<\/p>\n<\/li>\n<li>\n<p><strong>\u958b\u59cb\u6642\u671f<\/strong>: \u9806\u6b21\u958b\u59cb\u4e2d<\/p>\n<\/li>\n<li>\n<p><strong>\u53c2\u52a0\u65b9\u6cd5<\/strong>: \u516c\u5f0f\u30b5\u30a4\u30c8\u3088\u308a\u7533\u3057\u8fbc\u307f<\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u30d0\u30c7\u30a3\u30c8\u30ec\u304c\u300c\u4ee4\u548c\u306e\u864e\u300d\u3067ALL\u9054\u6210\u3092\u679c\u305f\u3057\u3001\u65b0\u305f\u306a\u6311\u6226\u3068\u3057\u3066\u300c\u671d\u306e\u8178\u6d3b\uff08\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff09\u00d7HIIT\u300d\u306e\u5b9f\u8a3c\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u3092\u958b\u59cb\u3057\u307e\u3057\u305f\u3002\u6d41\u884c\u306b\u60d1\u308f\u3055\u308c\u305a\u3001\u5b9f\u30c7\u30fc\u30bf\u306b\u57fa\u3065\u3044\u3066\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u52b9\u679c\u3092\u691c\u8a3c\u3057\u3001\u516c\u958b\u3057\u3066\u3044\u304f\u753b\u671f\u7684\u306a\u53d6\u308a\u7d44\u307f\u3067\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":33918,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-33917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/www.ugatech.jp\/index.php?rest_route=\/wp\/v2\/posts\/33917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ugatech.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ugatech.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ugatech.jp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ugatech.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33917"}],"version-history":[{"count":19,"href":"https:\/\/www.ugatech.jp\/index.php?rest_route=\/wp\/v2\/posts\/33917\/revisions"}],"predecessor-version":[{"id":34102,"href":"https:\/\/www.ugatech.jp\/index.php?rest_route=\/wp\/v2\/posts\/33917\/revisions\/34102"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ugatech.jp\/index.php?rest_route=\/wp\/v2\/media\/33918"}],"wp:attachment":[{"href":"https:\/\/www.ugatech.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ugatech.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ugatech.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}