{"id":129486,"date":"2026-09-17T07:54:27","date_gmt":"2026-09-17T05:38:52","guid":{"rendered":"https:\/\/www.ugatech.jp\/?p=129486"},"modified":"2026-09-17T17:08:15","modified_gmt":"2026-09-17T08:08:15","slug":"%e3%82%b4%e3%83%ab%e3%83%95%e3%81%ae%e3%82%b9%e3%82%b3%e3%82%a2%e3%82%a2%e3%83%83%e3%83%97%e3%81%ab%ef%bc%9f%e3%83%96%e3%83%ab%e3%83%9c%e3%83%b3%e3%81%8c%e7%a0%94%e7%a9%b6%e3%81%97%e3%81%9f%e3%80%8c","status":"publish","type":"post","link":"https:\/\/www.ugatech.jp\/?p=129486","title":{"rendered":"\u30b4\u30eb\u30d5\u4e2d\u306e\u96c6\u4e2d\u529b\u7dad\u6301\u306b\uff1f\u30a4\u30bd\u30de\u30eb\u30c4\u30ed\u30fc\u30b9\u5165\u308a\u30b0\u30df\u306e\u52b9\u679c\u304c\u660e\u3089\u304b\u306b"},"content":{"rendered":"<h2>\u30b4\u30eb\u30d5\u4e2d\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u7ba1\u7406\u306b\u65b0\u305f\u306a\u9078\u629e\u80a2<\/h2>\n<p>\u30b4\u30eb\u30d5\u306f\u9577\u6642\u9593\u306b\u308f\u305f\u308b\u30b9\u30dd\u30fc\u30c4\u3067\u3042\u308a\u3001\u96c6\u4e2d\u529b\u3084\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u9069\u5207\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u305d\u3093\u306a\u4e2d\u3001\u682a\u5f0f\u4f1a\u793e\u30d6\u30eb\u30dc\u30f3\u3068\u6b66\u8535\u4e18\u77ed\u671f\u5927\u5b66\u306e\u5171\u540c\u7814\u7a76\u306b\u3088\u308a\u3001\u30a4\u30bd\u30de\u30eb\u30c4\u30ed\u30fc\u30b9\u3092\u914d\u5408\u3057\u305f\u30b0\u30df\u3092\u30b4\u30eb\u30d5\u30e9\u30a6\u30f3\u30c9\u4e2d\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u5fc3\u8eab\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u7dad\u6301\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u3053\u306e\u7814\u7a76\u6210\u679c\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u5b66\u306e\u56fd\u969b\u7684\u306a\u8ad6\u6587\u8a8c\u300cJournal of the International Society of Sports Nutrition (JISSN)\u300d\u306b\u63b2\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"pcn-modal-image\" data-full-src=\"\/wp-content\/uploads\/2026\/09\/71f93a34a9c466ed336e03e9c3adcd72.webp\" alt=\"\u7814\u7a76\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\" src=\"\/wp-content\/uploads\/2026\/09\/71f93a34a9c466ed336e03e9c3adcd72.webp\" \/><\/p>\n<h2>\u8840\u7cd6\u5024\u306e\u5b89\u5b9a\u3068\u30b9\u30c8\u30ec\u30b9\u30de\u30fc\u30ab\u30fc\u3078\u306e\u5f71\u97ff<\/h2>\n<p>\u7814\u7a76\u3067\u306f\u3001\u30b4\u30eb\u30d5\u30e9\u30a6\u30f3\u30c9\u4e2d\u306b\u30a4\u30bd\u30de\u30eb\u30c4\u30ed\u30fc\u30b9\u914d\u5408\u30b0\u30df\u3092\u6442\u53d6\u3057\u305f\u30b0\u30eb\u30fc\u30d7\u3068\u3001\u305d\u3046\u3067\u306a\u3044\u30b0\u30eb\u30fc\u30d7\u3092\u6bd4\u8f03\u3002\u305d\u306e\u7d50\u679c\u3001\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u304c\u660e\u3089\u304b\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<ul>\n<li>\n<p><strong>\u8840\u7cd6\u5024\u306e\u5b89\u5b9a\u5316<\/strong>: \u6442\u53d6\u3057\u306a\u3044\u30b0\u30eb\u30fc\u30d7\u3067\u306f\u30e9\u30a6\u30f3\u30c9\u4e2d\u306b\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u304c\u898b\u3089\u308c\u307e\u3057\u305f\u304c\u3001\u30a4\u30bd\u30de\u30eb\u30c4\u30ed\u30fc\u30b9\u6442\u53d6\u30b0\u30eb\u30fc\u30d7\u306f\u9069\u6b63\u7bc4\u56f2\u5185\u3067\u5b89\u5b9a\u3057\u3066\u63a8\u79fb\u3057\u307e\u3057\u305f\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u306e\u4f4e\u4e0b\u6291\u5236<\/strong>: \u75b2\u52b4\u304c\u84c4\u7a4d\u3057\u3084\u3059\u3044\u30e9\u30a6\u30f3\u30c9\u5f8c\u534a\u306b\u304a\u3044\u3066\u3001\u75b2\u52b4\u56de\u5fa9\u3084\u751f\u4f53\u9632\u5fa1\u306b\u95a2\u308f\u308b\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\uff08DHEAS\u3084\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\uff09\u306e\u5206\u6ccc\u4f4e\u4e0b\u304c\u6291\u3048\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"pcn-modal-image\" data-full-src=\"\/wp-content\/uploads\/2026\/09\/b78d50be74df63a947834a32ca381b50.webp\" alt=\"\u8840\u7cd6\u5024\u306e\u6bd4\u8f03\u30b0\u30e9\u30d5\" src=\"\/wp-content\/uploads\/2026\/09\/b78d50be74df63a947834a32ca381b50.webp\" \/><\/p>\n<p><img decoding=\"async\" class=\"pcn-modal-image\" data-full-src=\"\/wp-content\/uploads\/2026\/09\/1ba54c292aac8f5fab58562b9deabdcc.webp\" alt=\"\u30db\u30eb\u30e2\u30f3\u6fc3\u5ea6\u306e\u6bd4\u8f03\" src=\"\/wp-content\/uploads\/2026\/09\/1ba54c292aac8f5fab58562b9deabdcc.webp\" \/><\/p>\n<h2>\u300c\u81ea\u899a\u300d\u3068\u300c\u751f\u4f53\u53cd\u5fdc\u300d\u306e\u8208\u5473\u6df1\u3044\u95a2\u4fc2<\/h2>\n<p>\u9762\u767d\u3044\u3053\u3068\u306b\u3001\u4e3b\u89b3\u7684\u306a\u8a55\u4fa1\u3067\u306f\u30a4\u30bd\u30de\u30eb\u30c4\u30ed\u30fc\u30b9\u3092\u914d\u5408\u3057\u3066\u3044\u306a\u3044\u30b0\u30df\u3092\u6442\u53d6\u3057\u305f\u30b0\u30eb\u30fc\u30d7\u306e\u65b9\u304c\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u611f\u3084\u96c6\u4e2d\u5ea6\u304c\u9ad8\u3044\u3068\u611f\u3058\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3057\u305f\u3002\u4e00\u65b9\u3067\u3001\u751f\u4f53\u53cd\u5fdc\u3068\u3057\u3066\u306f\u30a4\u30bd\u30de\u30eb\u30c4\u30ed\u30fc\u30b9\u6442\u53d6\u30b0\u30eb\u30fc\u30d7\u306e\u65b9\u304c\u30b9\u30c8\u30ec\u30b9\u306e\u84c4\u7a4d\u304c\u7de9\u548c\u3055\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u7d50\u679c\u304c\u51fa\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u79c1\u305f\u3061\u304c\u300c\u96c6\u4e2d\u3067\u304d\u3066\u3044\u308b\uff01\u300d\u3068\u611f\u3058\u308b\u611f\u899a\u3068\u3001\u4f53\u304c\u5b9f\u969b\u306b\u53d7\u3051\u3066\u3044\u308b\u751f\u7406\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u53cd\u5fdc\u306f\u3001\u5fc5\u305a\u3057\u3082\u4e00\u81f4\u3057\u306a\u3044\u5834\u5408\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u304c\u5206\u304b\u3063\u305f\u306e\u3067\u3059\u3002\u304d\u3063\u3068\u3001\u3053\u306e\u7279\u6027\u3092\u6d3b\u304b\u3059\u3053\u3068\u3067\u3001\u30d3\u30b8\u30cd\u30b9\u30b7\u30fc\u30f3\u3084\u65e5\u5e38\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u306b\u3082\u5f79\u7acb\u3066\u3089\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n<h2>\u8a73\u7d30\u306f\u8ad6\u6587\u3092\u30c1\u30a7\u30c3\u30af\uff01<\/h2>\n<p>\u4eca\u56de\u306e\u7814\u7a76\u6210\u679c\u306f\u3001\u97d3\u56fd\u904b\u52d5\u6804\u990a\u5b66\u4f1a\u3067\u3082\u512a\u79c0\u30dd\u30b9\u30bf\u30fc\u8cde\u3092\u53d7\u8cde\u3059\u308b\u306a\u3069\u3001\u9ad8\u3044\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"pcn-modal-image\" data-full-src=\"\/wp-content\/uploads\/2026\/09\/50f31285d3762425e544b4e4302e36f0.webp\" alt=\"\u5b66\u4f1a\u3067\u306e\u767a\u8868\u69d8\u5b50\" src=\"\/wp-content\/uploads\/2026\/09\/50f31285d3762425e544b4e4302e36f0.webp\" \/><\/p>\n<p>\u8a73\u3057\u3044\u7814\u7a76\u5185\u5bb9\u3084\u8ad6\u6587\u306b\u3064\u3044\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u30ea\u30f3\u30af\u304b\u3089\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ul>\n<li><a href=\"https:\/\/doi.org\/10.1080\/15502783.2026.2723225\" target=\"_blank\" rel=\"noopener\">Journal of the International Society of Sports Nutrition (JISSN)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u30d6\u30eb\u30dc\u30f3\u3068\u6b66\u8535\u4e18\u77ed\u671f\u5927\u5b66\u306e\u5171\u540c\u7814\u7a76\u306b\u3088\u308a\u3001\u30a4\u30bd\u30de\u30eb\u30c4\u30ed\u30fc\u30b9\u542b\u6709\u30b0\u30df\u3092\u30b4\u30eb\u30d5\u30e9\u30a6\u30f3\u30c9\u4e2d\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u7cd6\u5024\u306e\u5b89\u5b9a\u3084\u751f\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b\u304c\u671f\u5f85\u3067\u304d\u308b\u3053\u3068\u304c\u5224\u660e\u3057\u307e\u3057\u305f\u3002<\/p>\n","protected":false},"author":1,"featured_media":129487,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-129486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/www.ugatech.jp\/index.php?rest_route=\/wp\/v2\/posts\/129486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ugatech.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ugatech.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ugatech.jp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ugatech.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=129486"}],"version-history":[{"count":3,"href":"https:\/\/www.ugatech.jp\/index.php?rest_route=\/wp\/v2\/posts\/129486\/revisions"}],"predecessor-version":[{"id":129538,"href":"https:\/\/www.ugatech.jp\/index.php?rest_route=\/wp\/v2\/posts\/129486\/revisions\/129538"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ugatech.jp\/index.php?rest_route=\/wp\/v2\/media\/129487"}],"wp:attachment":[{"href":"https:\/\/www.ugatech.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=129486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ugatech.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=129486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ugatech.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=129486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}