{"id":111211,"date":"2026-08-10T09:38:19","date_gmt":"2026-08-10T00:38:19","guid":{"rendered":"https:\/\/www.ugatech.jp\/?p=111211"},"modified":"2026-08-10T09:38:19","modified_gmt":"2026-08-10T00:38:19","slug":"8%e6%9c%8810%e6%97%a5%e3%81%af%e3%80%8c%e5%81%a5%e5%ba%b7%e3%83%8f%e3%83%bc%e3%83%88%e3%81%ae%e6%97%a5%e3%80%8d%ef%bc%81%e3%81%8f%e3%82%8b%e3%81%bf%e3%81%a7%e5%bf%83%e8%87%93%e3%81%ab%e5%84%aa","status":"publish","type":"post","link":"https:\/\/www.ugatech.jp\/?p=111211","title":{"rendered":"8\u670810\u65e5\u306f\u300c\u5065\u5eb7\u30cf\u30fc\u30c8\u306e\u65e5\u300d\uff01\u304f\u308b\u307f\u3067\u5fc3\u81d3\u306b\u512a\u3057\u3044\u6bce\u65e5\u3092\uff01\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u30d5\u30a9\u30c8\u30b3\u30f3\u30c6\u30b9\u30c8\u3082\u958b\u50ac\u4e2d\uff01"},"content":{"rendered":"<h2>8\u670810\u65e5\u306f\u300c\u5065\u5eb7\u30cf\u30fc\u30c8\u306e\u65e5\u300d\uff01\u304f\u308b\u307f\u3067\u5fc3\u81d3\u306b\u512a\u3057\u3044\u6bce\u65e5\u3092\uff01\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u30d5\u30a9\u30c8\u30b3\u30f3\u30c6\u30b9\u30c8\u3082\u958b\u50ac\u4e2d\uff01<\/h2>\n<h2>\u300c\u5065\u5eb7\u30cf\u30fc\u30c8\u306e\u65e5\u300d\u306b\u304f\u308b\u307f\u3067\u5fc3\u81d3\u306e\u5065\u5eb7\u3092\u8003\u3048\u3088\u3046\uff01<\/h2>\n<p>8\u670810\u65e5\u306f\u300c\u5065\u5eb7\u30cf\u30fc\u30c8\u306e\u65e5\u300d\u3063\u3066\u77e5\u3063\u3066\u3044\u307e\u3057\u305f\u304b\uff1f\u3053\u308c\u306f\u65e5\u672c\u5fc3\u81d3\u8ca1\u56e3\u304c\u63d0\u5531\u3057\u3001\u5fc3\u81d3\u306e\u5065\u5eb7\u306b\u3064\u3044\u3066\u8003\u3048\u308b\u304d\u3063\u304b\u3051\u3092\u304f\u308c\u308b\u5927\u5207\u306a\u65e5\u306a\u3093\u3067\u3059\u3002\u3053\u306e\u65e5\u306b\u5408\u308f\u305b\u3066\u3001\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u304f\u308b\u307f\u5354\u4f1a\u306f\u3001\u5fc3\u81d3\u306e\u5065\u5eb7\u306b\u5f79\u7acb\u3064\u300c\u304f\u308b\u307f\u300d\u3092\u3082\u3063\u3068\u8eab\u8fd1\u306b\u611f\u3058\u3066\u3082\u3089\u3046\u305f\u3081\u306e\u7d20\u6575\u306a\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u3092\u30b9\u30bf\u30fc\u30c8\u3057\u307e\u3057\u305f\uff01<\/p>\n<p>\u305d\u306e\u4e00\u3064\u304c\u3001\u5fc3\u81d3\u306b\u512a\u3057\u3044\u300c\u304f\u308b\u307f\u306e\u30cf\u30fc\u30c8\u30ec\u30b7\u30d4\u300d\u3092\u30c6\u30fc\u30de\u306b\u3057\u305f\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u30d5\u30a9\u30c8\u30b3\u30f3\u30c6\u30b9\u30c8\u3067\u3059\u3002\u304a\u3044\u3057\u3044\u304f\u308b\u307f\u30ec\u30b7\u30d4\u3092\u4f5c\u3063\u3066\u3001\u5199\u771f\u3092\u64ae\u3063\u3066\u3001\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u306b\u6295\u7a3f\u3059\u308b\u3060\u3051\u3067\u53c2\u52a0\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"pcn-modal-image\" data-full-src=\"\/wp-content\/uploads\/2026\/08\/77e19f938902aa289c03a1455d87393c.webp\" alt=\"8\u670810\u65e5\u306f\u5065\u5eb7\u30cf\u30fc\u30c8\u306e\u65e5 #\u304f\u308b\u307f\u306e\u30cf\u30fc\u30c8\u30ec\u30b7\u30d4 \u30d5\u30a9\u30c8\u30b3\u30f3\u30c6\u30b9\u30c8\" src=\"\/wp-content\/uploads\/2026\/08\/77e19f938902aa289c03a1455d87393c.webp\" \/><\/p>\n<p>\u3055\u3089\u306b\u3001\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u304f\u308b\u307f\u5354\u4f1a\u306f\u3001\u8840\u5727\u6e2c\u5b9a\u306e\u7fd2\u6163\u5316\u3068\u8840\u5727\u7ba1\u7406\u306e\u91cd\u8981\u6027\u3092\u4f1d\u3048\u308b\u300c\u8840\u5727\u6e2c\u308d\u3046\u305c\uff01\u300d\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u306b\u3082\u8cdb\u540c\u3057\u3066\u3044\u307e\u3059\u3002\u5168\u56fd\u7d0450\u304b\u6240\u306e\u85ac\u5c40\u3084\u30c9\u30e9\u30c3\u30b0\u30b9\u30c8\u30a2\u3001\u75c5\u9662\u85ac\u5264\u90e8\u9580\u3067\u300130g\u306e\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u304f\u308b\u307f\u3068\u30ec\u30b7\u30d4\u306e\u30bb\u30c3\u30c8\u304c\u914d\u5e03\u3055\u308c\u308b\u4e88\u5b9a\u3067\u3059\u3002\u304f\u308b\u307f\u306e\u6804\u990a\u4fa1\u3068\u5fc3\u81d3\u306e\u5065\u5eb7\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u3001\u305c\u3072\u3053\u306e\u6a5f\u4f1a\u306b\u77e5\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<p>\u300c\u5065\u5eb7\u30cf\u30fc\u30c8\u306e\u65e5\u300d\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u306b\u3064\u3044\u3066\u3082\u3063\u3068\u77e5\u308a\u305f\u3044\u65b9\u306f\u3053\u3061\u3089\uff1a<br \/>\n<a href=\"https:\/\/www.kenko810.com\/event2026\/entry\/blood-pressure-2026\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.kenko810.com\/event2026\/entry\/blood-pressure-2026\/<\/a><\/p>\n<h2>\u304f\u308b\u307f\u306e\u30cf\u30fc\u30c8\u30ec\u30b7\u30d4 \u30d5\u30a9\u30c8\u30b3\u30f3\u30c6\u30b9\u30c8\u3067\u697d\u3057\u304f\u30d8\u30eb\u30b7\u30fc\uff01<\/h2>\n<p>\u4eca\u56de\u306e\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u30d5\u30a9\u30c8\u30b3\u30f3\u30c6\u30b9\u30c8\u3067\u306f\u3001\u6599\u7406\u30e1\u30c7\u30a3\u30a2Nadia\u3067\u6d3b\u8e8d\u3059\u308b3\u540d\u306e\u7ba1\u7406\u6804\u990a\u58eb\u3055\u3093\u304c\u8003\u6848\u3057\u305f\u3001\u304f\u308b\u307f\u3092\u4f7f\u3063\u305f6\u3064\u306e\u30cf\u30fc\u30c8\u30ec\u30b7\u30d4\u306e\u4e2d\u304b\u3089\u597d\u304d\u306a\u3082\u306e\u3092\u9078\u3093\u3067\u4f5c\u308a\u307e\u3059\u3002\u3069\u308c\u3082\u304a\u3044\u3057\u305d\u3046\u3067\u3001\u6bce\u65e5\u306e\u98df\u5353\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u30ec\u30b7\u30d4\u3070\u304b\u308a\u3067\u3059\u3088\uff01<\/p>\n<p><strong>\u30d5\u30a9\u30c8\u30b3\u30f3\u30c6\u30b9\u30c8\u6982\u8981<\/strong><\/p>\n<ul>\n<li>\n<p><strong>\u958b\u50ac\u671f\u9593<\/strong>: 2026\u5e748\u670810\u65e5(\u6708)\uff5e8\u670831\u65e5(\u6708)<\/p>\n<\/li>\n<li>\n<p><strong>\u304f\u308b\u307f\u306e\u30cf\u30fc\u30c8\u30ec\u30b7\u30d46\u54c1<\/strong>:<\/p>\n<ol>\n<li>\u30ab\u30ea\u30c3\u304f\u308b\u307f\u3068\u8c46\u8150\u306e\u548c\u98a8\u30b5\u30e9\u30c0<\/li>\n<li>\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u304f\u308b\u307f\u305f\u3063\u3077\u308a\uff01\u8c46\u82d7\u3068\u306b\u3093\u3058\u3093\u306e\u767d\u548c\u3048<\/li>\n<li>\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u304f\u308b\u307f\u3068\u3058\u3083\u3053\u306e\u4f43\u716e<\/li>\n<li>\u30b5\u30d0\u306e\u304f\u308b\u307f\u305d\u716e<\/li>\n<li>\u304f\u308b\u307f\u9999\u308b\u25ce\u9d8f\u3068\u590f\u91ce\u83dc\u306e\u30b6\u30af\u30b6\u30af\u3060\u308c\u6d78\u3057<\/li>\n<li>\u304a\u3044\u3057\u304f\u6e1b\u5869\u25ce\u6fc3\u539a\u304f\u308b\u307f\u3060\u308c\u3064\u3051\u305d\u3046\u3081\u3093<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<p><strong>\u30ec\u30b7\u30d4\u958b\u767a\u8005\u7d39\u4ecb<\/strong><\/p>\n<p>\u30d7\u30ed\u306e\u7ba1\u7406\u6804\u990a\u58eb\u3055\u3093\u305f\u3061\u304c\u3001\u304f\u308b\u307f\u3092\u4f7f\u3063\u305f\u7d20\u6575\u306a\u30ec\u30b7\u30d4\u3092\u8003\u6848\u3057\u3066\u304f\u308c\u307e\u3057\u305f\uff01<\/p>\n<ul>\n<li>\n<p><strong>\u4e2d\u6751\u308a\u3048 \u7ba1\u7406\u6804\u990a\u58eb\/\u7c73\u7c89\u6599\u7406\u5bb6<\/strong><br \/>\n    <img decoding=\"async\" class=\"pcn-modal-image\" data-full-src=\"\/wp-content\/uploads\/2026\/08\/2ccf78b5fce2b265018acbbb9ac8391f.webp\" alt=\"\u7ba1\u7406\u6804\u990a\u58eb\/\u7c73\u7c89\u6599\u7406\u5bb6 \u4e2d\u6751\u308a\u3048\" src=\"\/wp-content\/uploads\/2026\/08\/2ccf78b5fce2b265018acbbb9ac8391f.webp\" \/><\/p>\n<ul>\n<li>\n<p>\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0: <a href=\"https:\/\/www.instagram.com\/rie.nakamura0707\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/rie.nakamura0707<\/a><\/p>\n<\/li>\n<li>\n<p>X: <a href=\"https:\/\/x.com\/rie707rn\" target=\"_blank\" rel=\"noopener\">https:\/\/x.com\/rie707rn<\/a><\/p>\n<\/li>\n<li>\n<p>YouTube: <a href=\"https:\/\/www.youtube.com\/@rie.nakamura0707\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/@rie.nakamura0707<\/a><\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>\u3061\u3044 \u7ba1\u7406\u6804\u990a\u58eb\/\u6599\u7406\u5bb6<\/strong><br \/>\n    <img decoding=\"async\" class=\"pcn-modal-image\" data-full-src=\"\/wp-content\/uploads\/2026\/08\/f10fc3735ed2bb8c3f17e9ad669bf473.webp\" alt=\"\u7ba1\u7406\u6804\u990a\u58eb\/\u6599\u7406\u5bb6 \u3061\u3044\" src=\"\/wp-content\/uploads\/2026\/08\/f10fc3735ed2bb8c3f17e9ad669bf473.webp\" \/><\/p>\n<ul>\n<li>\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0: <a href=\"https:\/\/www.instagram.com\/chi_chan.mom\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/chi_chan.mom\/<\/a><\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>\u3055\u304f\u3089\u3044\u3086\u304b \u7ba1\u7406\u6804\u990a\u58eb\/\u6599\u7406\u5bb6<\/strong><br \/>\n    <img decoding=\"async\" class=\"pcn-modal-image\" data-full-src=\"\/wp-content\/uploads\/2026\/08\/102273fb5418bbe6ea47d5cc264e214e.webp\" alt=\"\u7ba1\u7406\u6804\u990a\u58eb\/\u6599\u7406\u5bb6 \u3055\u304f\u3089\u3044\u3086\u304b\" src=\"\/wp-content\/uploads\/2026\/08\/102273fb5418bbe6ea47d5cc264e214e.webp\" \/><\/p>\n<ul>\n<li>\n<p>\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0: <a href=\"https:\/\/www.instagram.com\/yuka_raku5han\/?hl=ja\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/yuka_raku5han\/?hl=ja<\/a><\/p>\n<\/li>\n<li>\n<p>TikTok: <a href=\"https:\/\/www.tiktok.com\/@yuka_raku5han\" target=\"_blank\" rel=\"noopener\">https:\/\/www.tiktok.com\/@yuka_raku5han<\/a><\/p>\n<\/li>\n<li>\n<p>YouTube: <a href=\"https:\/\/www.youtube.com\/@yuka6432\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/@yuka6432<\/a><\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>\u53c2\u52a0\u65b9\u6cd5<\/strong><\/p>\n<ol>\n<li>\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u304f\u308b\u307f\u5354\u4f1a\u306e\u516c\u5f0f\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u30a2\u30ab\u30a6\u30f3\u30c8\u300c@californiakurumi\u300d\u3092\u30d5\u30a9\u30ed\u30fc\u3057\u307e\u3059\u3002<br \/>\n    <a href=\"https:\/\/www.instagram.com\/californiakurumi\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/californiakurumi\/<\/a><\/li>\n<li>\u4f5c\u3063\u305f\u30ec\u30b7\u30d4\u306e\u5199\u771f\u306b\u300c#\u304f\u308b\u307f\u306e\u30cf\u30fc\u30c8\u30ec\u30b7\u30d4\u300d\u300c#\u5065\u5eb7\u30cf\u30fc\u30c8\u306e\u65e5\u300d\u306e2\u3064\u306e\u30cf\u30c3\u30b7\u30e5\u30bf\u30b0\u3092\u3064\u3051\u307e\u3059\u3002<\/li>\n<li>\u300c@californiakurumi\u300d\u3092\u30e1\u30f3\u30b7\u30e7\u30f3\u3057\u3066\u5199\u771f\u3092\u6295\u7a3f\u3059\u308c\u3070\u5b8c\u4e86\u3067\u3059\uff01<\/li>\n<\/ol>\n<p><strong>\u53c2\u52a0\u7279\u5178<\/strong><\/p>\n<p>\u6295\u7a3f\u3057\u3066\u304f\u308c\u305f\u65b9\u306e\u4e2d\u304b\u3089\u62bd\u9078\u306710\u540d\u69d8\u306b\u3001\u304f\u308b\u307f\u7d041\u30ab\u6708\u5206(1kg)\u3068\u3001\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u304f\u308b\u307f\u5354\u4f1a\u30aa\u30ea\u30b8\u30ca\u30eb\u4fdd\u51b7\u30d0\u30c3\u30b0\u3001\u30aa\u30ea\u30b8\u30ca\u30eb\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1\u30dc\u30c3\u30af\u30b9\u306e3\u70b9\u30bb\u30c3\u30c8\u304c\u30d7\u30ec\u30bc\u30f3\u30c8\u3055\u308c\u307e\u3059\uff01\u3053\u308c\u306f\u5b09\u3057\u3044\u3067\u3059\u306d\uff01<\/p>\n<p>\u30d5\u30a9\u30c8\u30b3\u30f3\u30c6\u30b9\u30c8\u306e\u8a73\u7d30\u306f\u3053\u3061\u3089\u3067\u30c1\u30a7\u30c3\u30af\uff01<br \/>\n<a href=\"https:\/\/www.californiakurumi.jp\/heart-healthy-campaign\" target=\"_blank\" rel=\"noopener\">https:\/\/www.californiakurumi.jp\/heart-healthy-campaign<\/a><\/p>\n<h2>\u304f\u308b\u307f\u306f\u307e\u3055\u306b\u300c\u5fc3\u81d3\u306b\u512a\u3057\u3044\u30ca\u30c3\u30c4\u300d\uff01<\/h2>\n<p>\u304f\u308b\u307f\u306f\u305f\u3060\u7f8e\u5473\u3057\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u79c1\u305f\u3061\u306e\u5065\u5eb7\u3001\u7279\u306b\u5fc3\u81d3\u306e\u5065\u5eb7\u306b\u3068\u3066\u3082\u826f\u3044\u5f71\u97ff\u304c\u3042\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u690d\u7269\u6027\u30aa\u30e1\u30ac3\u8102\u80aa\u9178(ALA)\u304c\u305f\u3063\u3077\u308a\uff01<\/h3>\n<p>\u304f\u308b\u307f\u306f\u3001\u4f53\u5185\u3067\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u5fc5\u9808\u8102\u80aa\u9178\u3067\u3042\u308b\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\uff08\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\uff1dALA\uff09\u3092\u30ca\u30c3\u30c4\u306e\u4e2d\u3067\u552f\u4e00\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u3044\u307e\u3059\u3002\u304f\u308b\u307f\u3072\u3068\u3064\u304b\u307f\uff08\u7d0430g\uff09\u3067\u3001ALA\u30922.7g\u3082\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u306f\u539a\u751f\u52b4\u50cd\u7701\u304c\u5b9a\u3081\u308b1\u65e5\u306e\u76ee\u6a19\u6442\u53d6\u91cf\uff0818\uff5e29\u6b73\u306e\u5973\u5b50\u30671.6g\u4ee5\u4e0a\u3001\u7537\u5b50\u30672g\u4ee5\u4e0a\uff09\u3092\u5341\u5206\u306b\u6e80\u305f\u305b\u308b\u91cf\u3067\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"pcn-modal-image\" data-full-src=\"\/wp-content\/uploads\/2026\/08\/bca030a419bdad337b6d2bfd4cdf36f4.webp\" alt=\"\u30ca\u30c3\u30c4\u985e\u3067\u30aa\u30e1\u30ac3\u304c\u8c4a\u5bcc\u306a\u306e\u306f\u304f\u308b\u307f\u3060\u3051\" src=\"\/wp-content\/uploads\/2026\/08\/bca030a419bdad337b6d2bfd4cdf36f4.webp\" \/><\/p>\n<ul>\n<li>\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96(2020\u5e74\u7248)\u306b\u3064\u3044\u3066: <a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf<\/a><\/li>\n<\/ul>\n<p>\u3053\u306eALA\u306f\u3001\u5fc3\u81d3\u3084\u8840\u7ba1\u306e\u5065\u5eb7\u7dad\u6301\u306b\u8ca2\u732e\u3059\u308b\u3068\u3057\u3066\u3001\u4e16\u754c\u4e2d\u306e\u7814\u7a76\u8005\u304c\u6ce8\u76ee\u3057\u3066\u3044\u308b\u3093\u3067\u3059\u300230\u5e74\u4ee5\u4e0a\u306b\u308f\u305f\u308b\u7814\u7a76\u304b\u3089\u3001\u304f\u308b\u307f\u3092\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u306e\u4e00\u90e8\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u5fc3\u8840\u7ba1\u30ea\u30b9\u30af\u3092\u4f4e\u6e1b\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u6700\u65b0\u7814\u7a76\u3067\u3055\u3089\u306b\u660e\u3089\u304b\u306b\uff01<\/h3>\n<ul>\n<li>\n<p><strong>\u5fc3\u8840\u7ba1\u75be\u60a3\u30ea\u30b9\u30af\u306e\u4f4e\u6e1b<\/strong>: \u300eAmerican Journal of Clinical Nutrition\u300f\u3067\u767a\u8868\u3055\u308c\u305f\u7814\u7a76\u3067\u306f\u3001\u304f\u308b\u307f\u306b\u542b\u307e\u308c\u308b\u690d\u7269\u6027\u30aa\u30e1\u30ac3\u8102\u80aa\u9178(ALA)\u304c\u5fc3\u8840\u7ba1\u75be\u60a3\u3084\u51a0\u72b6\u52d5\u8108\u6027\u5fc3\u75be\u60a3\u306b\u3088\u308b\u6b7b\u4ea1\u30ea\u30b9\u30af\u306e\u4f4e\u6e1b\u306b\u5f79\u7acb\u3064\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<ul>\n<li><a href=\"https:\/\/doi.org\/10.3945\/an.114.005850\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.3945\/an.114.005850<\/a><\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>\u5e73\u5747\u5bff\u547d\u306e\u5ef6\u4f38<\/strong>: \u30cf\u30fc\u30d0\u30fc\u30c9\u5927\u5b66T.H. CHAN\u516c\u8846\u885b\u751f\u5927\u5b66\u9662\u306e\u9ad8\u9f62\u8005\u3092\u5bfe\u8c61\u306b\u3057\u305f\u7814\u7a76\u3067\u306f\u3001\u304f\u308b\u307f\u3092\u6442\u53d6\u3059\u308b\u307b\u3069\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u4f4e\u6e1b\u3057\u3001\u5e73\u5747\u5bff\u547d\u304c\u5ef6\u3073\u308b\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li><a href=\"https:\/\/doi.org\/10.3390\/nu13082699\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.3390\/nu13082699<\/a><\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>\u8178\u5185\u7d30\u83cc\u306e\u6539\u5584<\/strong>: \u300eJournal of Nutrition\u300f\u306b\u63b2\u8f09\u3055\u308c\u305f\u7814\u7a76\u3067\u306f\u3001\u304f\u308b\u307f\u306e\u6442\u53d6\u304c\u6d88\u5316\u7ba1\u5185\u306e\u7279\u5b9a\u306e\u8178\u5185\u7d30\u83cc\u3092\u5897\u3084\u3057\u3001\u8840\u5727\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u304f\u308b\u307f\u306b\u542b\u307e\u308c\u308b\u751f\u7406\u6d3b\u6027\u6210\u5206\u3001\u8102\u80aa\u9178\u3001\u98df\u7269\u7e4a\u7dad\u306e\u7d44\u307f\u5408\u308f\u305b\u306b\u3088\u308b\u3082\u306e\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/li>\n<\/ul>\n<p>\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u304f\u308b\u307f\u3092\u30d7\u30e9\u30b9\u3057\u3066\u3001\u5fc3\u81d3\u306b\u512a\u3057\u3044\u7fd2\u6163\u3092\u59cb\u3081\u3066\u307f\u307e\u305b\u3093\u304b\uff1f<\/p>\n<h2>\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u304f\u308b\u307f\u5354\u4f1a\u306b\u3064\u3044\u3066<\/h2>\n<p>\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u304f\u308b\u307f\u5354\u4f1a\u306f\u3001\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u5dde\u306e\u304f\u308b\u307f\u751f\u7523\u8005\u3068\u52a0\u5de5\u30fb\u8ca9\u58f2\u696d\u8005\u3092\u4ee3\u8868\u3059\u308b\u6a5f\u95a2\u3067\u3059\u3002\u9ad8\u54c1\u8cea\u3067\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u304f\u308b\u307f\u3092\u4e16\u754c\u4e2d\u306b\u5c4a\u3051\u308b\u6d3b\u52d5\u3084\u3001\u304f\u308b\u307f\u306e\u5065\u5eb7\u52b9\u679c\u306b\u95a2\u3059\u308b\u7814\u7a76\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u304f\u308b\u307f\u306b\u3064\u3044\u3066\u3082\u3063\u3068\u77e5\u308a\u305f\u3044\u65b9\u306f\u3053\u3061\u3089\uff1a<br \/>\n<a href=\"https:\/\/www.californiakurumi.jp\" target=\"_blank\" rel=\"noopener\">https:\/\/www.californiakurumi.jp<\/a><\/p>\n<p>\u300c\u5065\u5eb7\u30cf\u30fc\u30c8\u306e\u65e5\u300d\u7279\u8a2d\u30b5\u30a4\u30c8\u3082\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<br \/>\n<a href=\"https:\/\/www.kenko810.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.kenko810.com\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>8\u670810\u65e5\u306e\u300c\u5065\u5eb7\u30cf\u30fc\u30c8\u306e\u65e5\u300d\u306b\u5408\u308f\u305b\u3066\u3001\u304f\u308b\u307f\u3092\u4f7f\u3063\u305f\u30cf\u30fc\u30c8\u30ec\u30b7\u30d4\u306e\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u30d5\u30a9\u30c8\u30b3\u30f3\u30c6\u30b9\u30c8\u304c\u958b\u50ac\u3055\u308c\u307e\u3059\u3002\u7ba1\u7406\u6804\u990a\u58eb\u8003\u6848\u306e\u30ec\u30b7\u30d4\u3067\u3001\u304f\u308b\u307f\u306e\u5065\u5eb7\u30d1\u30ef\u30fc\u3092\u697d\u3057\u304f\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\uff01<\/p>\n","protected":false},"author":1,"featured_media":111212,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-111211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/www.ugatech.jp\/index.php?rest_route=\/wp\/v2\/posts\/111211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ugatech.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ugatech.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ugatech.jp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ugatech.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=111211"}],"version-history":[{"count":1,"href":"https:\/\/www.ugatech.jp\/index.php?rest_route=\/wp\/v2\/posts\/111211\/revisions"}],"predecessor-version":[{"id":111217,"href":"https:\/\/www.ugatech.jp\/index.php?rest_route=\/wp\/v2\/posts\/111211\/revisions\/111217"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ugatech.jp\/index.php?rest_route=\/wp\/v2\/media\/111212"}],"wp:attachment":[{"href":"https:\/\/www.ugatech.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=111211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ugatech.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=111211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ugatech.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=111211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}